SB 11 18 01-04 - Bhanu Swami - ISKCON Melbourne 2010-02-27.mp3	11.6 MB
SB 11 18 03-04 - Bhakti Caitanya Swami - Durban South Africa 2011-04-26.mp3	17.2 MB

kesa-roma-nakha-smasru-

 malani bibhryad datah

na dhaved apsu majjeta

 tri kalam sthandile-sayah

 

Translation: 

 

The vanaprastha should not groom the hair on his head, body or face, should not manicure his nails, should not pass stool and urine at irregular times and should not make a special endeavor for dental hygiene. He should be content to take bath in water three times daily and should sleep on the ground.